Aerobic Dance
26.12.2019by admin
Aerobic Dance Rating: 6,8/10 630 reviews
Aerobic Dance™ A proprietary form of aerobic exercise developed in 1969 by an American, Jacki Sorensen. A typical routine consists of flexibility (to increase muscle elasticity), warm-up (which incorporates stretching into a dance, slowly increasing the heart rate and muscle temperature), followed by a 20–30 minute dance routine, and ending with a cool-down routine and stretching.Want to thank TFD for its existence?, add a link to this page, or visit.Link to this page: Aerobic Dance.
Aerobic Dance Dvd
'Raqs, which means dance in Arabic, will not only improve fitness levels amongst participants, thus assisting weight loss, but will also help release stress and improve overall well-being.' The new workout routine is a non-stop 23-minute aerobic dance class composed of hip-hop and Latin dance, as well as a touch of yoga at the end as a cool-down exercise.According to Mr Algoasibi, it utilises high and low impact exercises to give members an intense total body workout that will leave them feeling breathless and exhilarated.
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These days, people love to watch other people dance. Competitive dance shows like So You Think You Can Dance and Dancing With the Stars are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, it’s a great way to keep your body and mind healthy. Studies show that dancing can help you lose, stay flexible, reduce stress, make friends, and more.What are you waiting for? Start reaping the many health benefits of dance today.